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UIndy Athletics

Strength & Conditioning Exercise Demonstration Videos

Squat Punch-out
Superman Squat
Goblet Squat
Front Squat
Overhead Squat
Back Squat
Split Squat (Goblet)
Split Squat (Barbell)
Front-Loaded Reverse Lunge
Romanian Deadlift
Trap Bar Deadlift
Clean Deadlift to Knee
Clean Deadlift
Clean Pull
Power Clean - High Hang
Power Clean - Above Knee
Power Clean - Below Knee
Power Clean - Floor
3 Position Power Clean
2 Position Power Clean
Snatch Balance
Power Snatch - High Hang
Power Snatch - Above Knee
Power Snatch - Below Knee
2 Position Power Snatch
Press
Push Press
Push Jerk
Jerk Press
Split Jerk (Front)
Split Jerk (Back)
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